I was homeschooled for 4 years in grade school, and it was the best thing that could have happened to me. I felt safe, inspired, and less stimulated by the world when I was cozy at home doing my school work in my pajamas. I would finish a dull day’s worth of schooling in about 90 minutes while learning just as much as other kids in a 7 hour school day. This would grant me the whole rest of my day to read, write, watch television, go on educational field trips, help my mom, play with my siblings or enjoy solitude in my room.

I uncovered a natural talent for sports when I immersed myself in basketball at a young age. I found that athletics and sports were a welcomed distraction from my tendency to get lost in my thoughts. They helped me to temporarily remove myself from heightened sensitivity. Focus seemed to do that for me. At times, I played in 3 basketball leagues at the same time. It was a wonderful form of release for me. However, the stress and pressure of performance and competition weighed on me as the years went on.

In 8th grade, I went to public school for the first time in my life and everything changed. Suddenly, I was thrusted into a world where girls were worried about impressing boys, hormones were raging, image was everything, your circle of friends defined your worth, acne made you ugly, and acceptance was the only thing that mattered. Fluorescent lights blanketed the ceilings. Sounds of footsteps and chatter echoed through the halls. Awful smelling cafeteria food smothered the air for hours a day. Kids were yelling, flirting and playfully fighting. Gossip was regular news. Teachers were demanding attention and cultivating fear of detention. Grades determined your future.

I felt like my head was going to explode. I went into full-on survival mode.

How did I cope?

Firstly, it wasn’t easy to cope. And, my coping strategies, albeit helpful for me at the time, weren’t necessarily the healthiest ways to approach the situation. My Fight-Flight-Freeze Response was running on fumes, as I quietly suffered and suppressed my way through extreme over stimulation. I somewhat unknowingly created a few handy dandy masks and personas that would help me deflect perceived attacks on my sensitive body, mind and soul and help me navigate my way through 5 years of sensory torture. And, in time, I became quite an expert at switching these masks (what I now refer to as “mingling masks”) according to the person or group which was in front of me. Aka, I used my masks to “mingle” with various people or groups without needing to reveal who I truly was.

The People-Pleaser: No matter what someone said, I would agree with them in my own way to gain acceptance. And I did this with such precision that I could juggle various teen dramas at the same time without allowing anyone to discover I was playing “friend” to all involved. Various girl friends who were fighting with each other each thought I was on their side, all the while I was delicately swaying conversations in my favor to make them believe I was only in their court. If a friend needed help with something, I’d be the one to come to their rescue, even at the expense of myself. I had absolutely no boundaries, and was always available for the ones that cried for comfort out of an extremely unhealthy desire to be wanted and needed. I put all of my friends need first, often believing that meeting their needs was in some way meeting my own.

The Over-Achiever: I would work overly hard to prepare for school. Handing in homework on time or even early, asking for extra credit, helping other kids with their homework, writing other kids papers, and striving hard to bring home that “A” on my report card. This became a way of gaining approval and validation. I developed quite a competitive nature as a result, as this striving for achievement became a bit of a subconscious or unconscious game with myself. It became so intense that I became my own worst critic and developed a damaging sense of hyper perfectionism and self-sabotage. When I wouldn’t get an A, I was emotionally devastated and would beat myself up continuously for not being good enough, which is often a staple emotion for the highly sensitive. (And, if someone made a comment or joke about my “lack of perfection” in any way, the self-scolding and inner feelings of utter failure would go even deeper.)

The Good Girl: I wore this one well. I was loved by my teachers. I was polite to everyone. I helped mom with laundry and my younger siblings. I did what I was told. I rarely put up a fight or expressed how I truly felt about a situation; I just simply completed the tasks I was given (even though I was often upset on the inside). I didn’t have a voice. I let others do the talking and deciding. I learned how to subtly suck up to others using my excellent listening skills. I rarely got in trouble (except for a few missteps in my rebellious later teenage years). I didn’t curse in front of family members. I was home at curfew (most of the time) to avoid punishment. I did my chores, whether happily or unhappily. And, so on. Meanwhile, behind the mask, I was acting out and doing a lot of crazy shit behind the scenes like so many other tweens and teens. It was a thrill to not be found out, and to be viewed as that perfect little girl who could do no wrong. But, boy oh boy, it was squelching my truth.

The Vixen: This occurred later in my teen-hood. While this one is hard to admit, sharing my story and experience is about transparency, vulnerability and honesty – both for the benefit of other sensitive souls, and for being unashamed of my personal truth which led me to where I am today. In my mid-teens, I developed an unhealthy craving of acceptance. I had to be wanted, needed and desired in order to feel a sense of worth. I had this need to be seen as the perfect girl, so I would become exactly who a boy wanted me to be (an almost chameleon, if you will). I learned about my crushes interests so I could speak their language. I would even dress in the fashion style that most interested them. I became who they wanted, because being wanted was what I craved. As a result, I was always acting or pretending to be someone I wasn’t. This became a vicious cycle, and in my teenage years, I found myself changing my external persona quite often. I did a lot of unseemly things within the sticky web of acceptance. Being accepted often outweighed my morals. But, I am grateful that this road, though bumpy along the way, did lead me towards solace and true acceptance through emotional healing, divine grace and unconditional love.

In my eyes at the time, these masks were my only means of being accepted, wanted, or validated. I believed that if I dared to share the truth of who I was, I would be ridiculed, shunned, shamed, rejected or mocked. I had a deep rooted fear of being authentically me, because she had always been different, shy, lazy, too deep or intense, a bit of an outcast and way “too sensitive.”

Deep within these masks existed a sad, confused, lonely, sensitive girl who just wanted to feel normal and be herself. A girl who suffered traumas and hardships that could very well have been accumulated over lifetimes. These masks were unknowingly created as a result of misaligned beliefs I had developed about my value as a highly sensitive soul. I literally masked my struggles and challenges by attempting to be someone else. They were also created as a means of self-protection, keeping my true authentic self and vulnerable heart from potentially experiencing hurt, loss, pain, abandonment and rejection.

I carried these masks with me into adulthood to grow my career, obtain awards, get promotions and be known as the mysterious, quiet, reserved woman who everybody loved, admired and came to trust, but no one truly knew on a deep, personal level. I had mastered my own game, and could play the game in virtually any situation that required it.

Moving forward into my 30’s, things began to shift.

The masks got itchy and were harder to wear. I felt like I had been betraying my personal truth. I had no idea who I was or what I was doing in life. I began feeling an innate spiritual connection to something deeper and more and real, and I began asking to know the truth. Little did I know that this request was going to, in a sense, pop the lid off of my proverbial pressure cooker.

In 2016 and 2017, the shittith hittith the fannith. (aka the shit hit the fan!)

This process began to unfold by first peeling away the masks I wore around my husband. I could no longer be the strong, independent, polly-positive energizer bunny I was for practically the first 14 years of our life together. I began experiencing anxiety, which I later realized I had been experiencing on a lesser level for most of my life. I had just become a pro at compartmentalizing it. My dog Jake (who was my precious baby boy and source of unconditional love) passed away on my 34th birthday. Shortly thereafter, as a means of emotional escape, we began traveling. We visited 7 different countries within one year of travel. This was both exhilarating to my soul and quite over stimulating to my system at the same time. It also didn’t allow me to process or release my grief in an appropriate fashion. I tried to escape it, rather than actually healing it. And, that will never work.

I felt lost and confused in life. I was holding trauma from the loss of my dear pup. The stresses of my corporate career became unbearably overwhelming. After being touted as a strong leadership candidate within my team, I was the “runner up” candidate for a few big promotions, which perpetuated feelings of not being good enough (which I later realized was an emotional loop that kept cycling throughout my life – “always second best”).

I couldn’t sleep. I regularly experienced nervous breakdowns. The only two things I truly looked forward to were drinking a few cups of my home roasted coffee in the morning and finishing off a bottle of wine as soon as work was over. “Netflix & Chill” (the real way – PJ’s, snacks, the couch and a tv show worth binge watching) or time off from work were honestly my only relief, as I sunk deep into somewhat of a depressive state. All I wanted to do was cry and curl up in bed, but I would hold back the tears in fear of being judged or ridiculed for my feelings. I felt disillusioned and became confused about what I was trying to be vs. who I truly was. I couldn’t cope with the functions of daily life. Everything exhausted me. I had this underlying need to escape, but I felt stuck. I felt overwhelmed by people, drama, work, and the typical activities of daily life. I was screaming inside, and trying my best to cover it with a smile of normalcy.

In early 2017, while on a return flight from an amazing trip to Europe, my father-in-law passed away unexpectedly. While already feeling utterly lost and ripped apart inside of myself, I had to muster up all that was left of myself to be strong for the family, all while trying to grieve as well.

It was all too much. I had reached my breaking point.

And, this was the final trigger that would forcefully shake up my entire life.

About a week after losing my father in law and going through all of the post-death arrangements and family get gatherings, my mind, body and heart just couldn’t take anymore. I woke up in the middle of the night with a racing, jumping heart, blurry vision, numb jaw, chest pain, left arm pain, uncontrollable shaking, nausea, and I felt like I was going to pass out at any moment.

In that moment, I thought I was about to die of a heart attack at 34 years old.

We went to the ER two times within a 24hr period because of these symptoms. I went through blood tests, EKG’s, an Echo cardiogram, 24hr Heart Monitor, and an intensive stress test. And, they diagnosed me with acute anxiety and panic disorder. I was sent to visit a Cardiologist after experiencing PVC’s and PAC’s during my stress test (irregularities in my heart atria and ventricles), they told me that my heart was 100% healthy, I had nothing to worry about, and what I was experiencing was probably just the result of anxiety and panic.

“Probably.” Just what someone prone to anxiety wants to hear from a doctor. Needless to say, I was pretty shook up.

You would think getting a clean bill of health would make me feel better, but in fact, it didn’t. A whirlwind of symptoms began to flood my system within the next 60 days. My nervous system continued to go haywire. I felt surges of electrical-like frequencies being shot through my body in a burst of adrenaline. My heart would flutter, thud, thump, beat fast, and as things progressed, I began waking up just after dosing to sleep in a panic attack with a heart rate that increase to about 120bpm and then slowly come back down about 5-15 minutes later. I battled insomnia, tingles, numbness, IBS-like symptoms, hair loss, food intolerances, intense brain fog (like living in virtual reality), body temperature fluctuations, I couldn’t exercise without experiencing heart fluctuations, and an array of over 60 symptoms of illness. Yet, after visiting medical doctors and alternative healthcare practitioners, they couldn’t find anything wrong with me on paper.

I dove into research mode. I tried a variety of healing diets including removing gluten, dairy, soy, corn, processed foods, oils, following the Medical Medium Healing Protocol, daily juicing (still do this after 5 years), paleo, grain-free, whole food plant-based, raw vegan, fruitarian, periods of juice-only fasting, various detox programs and so much more.

And, while eating a clean diet supported my physical health in many beautiful ways, it just never seemed to fully relieve or heal the symptoms I was experiencing.

My sensitivities started to increase. Loud noises, bright lights, negativity, violence on TV, the news, drama, pungent smells, chemicals, and anything somewhat chaotic were unbearable. I began becoming sensitive to tons of foods, and being around people… forget about it! I couldn’t handle anything or anyone.

I tried several healing modalities to support my overall health over several years, including homeopathic remedies, supplements/herbs, meditation, acupuncture, massage, crystals, essential oils, energy healing, reiki, yoga, tai chi, sage, spiritual cleansing, and more. In 2018, I became so unsettled and overly stressed from my career (in Corporate Human Resources), that I had to make the difficult decision to leave my very comfortable corporate salary because I just couldn’t handle the work anymore. I thought this might settle things down, and it did for a time. Then everything began to intensify.

I felt like I was going mad.

My sensitivity hit an all time high. I could no longer tolerate supplements, vitamins, gentle herbs, anything spicy, and a long list of foods I had always enjoyed in the past. I was emotional to the point of instability, and I didn’t know where the emotions were coming from. I could experience anxiety and panic at the drop of a hat, even when my conscious mind felt calm and at peace. My nighttime panic attacks, heart racing/skipping intensified, to the point of beginning to feel like I was detaching from my body and on the brink of death. My heart would skip, jump, and rapidly beat with ferocity, and there were many instances where I felt like it was about to give out. I became increasingly sensitive to loud noises, sounds, bright lights, smells, negativity, and other peoples emotions. It was a struggle to go to the grocery store because I would leave the store with intense feelings of fear, anxiety, anger, sadness or even physical pains that weren’t there before. I would leave public places and even family gatherings feeling completed exhausted and drained, needing days of recovery time to rebalance.

I had come to a crisis point.

I remember not so long ago sitting on the edge of my bed, crying to God/Universe/Source, my Higher Self, the Guides, Angels, Guardians and Caretakers… really anyone who would listen. I literally couldn’t take it anymore. I told them that they either needed to help me heal or just take me. I knew I was going through a sort-of spiritual awakening process, but the intensity of what I was feeling was so extreme that I just couldn’t go through it anymore. And, while I felt a strong sense of duty to help humanity and fulfill a big purpose here on earth, because of the ferocity of what I was experiencing, I had fully prepared myself to die. I felt alone, abandoned, physically unwell and emotionally exhausted. My body and heart (both physically and emotionally) couldn’t take much more.

I could feel the spiritual realm trying to send me messages, by way of synchronicities which typically come through as numbers sequences for me. But, I was so detached from reality and so imbalanced in my senses that I couldn’t make “sense” of the connection anymore. Nothing was clear.

It was during this time I stumbled upon Dr. Elaine Aron’s Book, The Highly Sensitive Person, which changed everything. It's when I was able to make sense of what I had been experiencing throughout my life. I discovered that I am a Highly Sensitive Person (HSP).. Soon thereafter, as I continued to open myself to what was being revealed to me, I discovered that I am also highly empathic, intuitive, and was gifted with the ability to work with healing energy. And, while I had experienced several dreams in my life that had manifested in my reality (some refer to this as prophetic dreams or more simply put the gift of “seeing” or “sight”) and also had a few spiritual encounters, I just never fully put it all together.

But now, it finally clicked! Things were finally beginning to make sense!

Because of my heightened sensitivity, I realized that I was actually feeling my way through life, with heightened emotions, senses, and a super sensitive nervous system. And, if this wasn’t intense enough by presenting its own set of challenges, I was also “feeling” my way through a spiritual awakening.

Why did this happen? Because as a sensitive soul, I was picking up on other peoples energy due to my highly sensitive and empathic nature because I didn’t know how to regulate and protect my sensitive emotional system. Instead of deflecting and/or releasing this accumulated emotional energy, I was absorbing it like a giant sponge and holding on to what wasn’t mine to carry. And, because I had no idea how to release or clear this energetic debris, I was essentially was building a giant pocket of energetic pressure within my system.

As a result, my hyper sensitive nervous system was merely reacting to the energies I was exposed to and/or absorbing, along with my personally accumulated levels of trauma and emotional wounding. And to top it off, I had become so ungrounded and overly open spirituality, that spiritual energies (psychic, divine, or with which you resonate) were flooding my energy system uncontrollably. I guess a good example of this would be turning on the spigot of a gardening hose and putting your finger on the opening where the water is supposed to come out. The water (spiritual energy) floods the hose (the body’s energy system). But, because your finger isn’t releasing the water or enabling it to flow, it keeps building pressure until it eventually blows your finger right off the end of the hose. Then, as an attempt to stop the constant heavy stream of water, you walk over to turn off the spigot, but the spigot breaks and you can’t turn it off. The only way to control it now is to turn it off at the source (reduce, relieve, release) and fix the damage (restore, repair) so that everything can run smoothly and flow with efficiency again (replenish, regulate).

As I began to learn more about the awakening process, it became more obvious that all of the emotions, traumas and energies I had absorbed in this lifetime (and perhaps lifetimes prior – wink), were abruptly coming to the surface for clearing, healing and release. This was my assigned moment. My soul chose to peel and heal in this lifetime. I chose to experience this life as a highly sensitive human being for a reason.

But, in my experience (and I am sure many others), it was all happening at once.

Throughout my life, my sensitive nature had led to a hyper sensitive nervous system response. Overtime, without release of compacted energetic debris, without letting go of everyone else’s stuff that I was carrying, without balancing my emotional state, without protecting my energy, while being exposed to the stresses of this life, and from not living in alignment with my personal truth, I found myself entering a constant state of fight-flight-freeze, adrenal burnout, emotional burnout, a heightened nervous system response, insomnia, digestive issues, and a constant state of overwhelm. I was off-putting and absorbing way too much energy with my energy field completely open. I had become highly ungrounded. My hyper sensitive nervous system and hypersensitive body were having trouble acclimating and finding balance with all of this unbalanced energy throwing off my system.

And, honestly, I just couldn’t handle it all anymore!!

I knew that I had to find a way to establish balance in my body, mind, emotions, and energies if I was going to be able to grant my body the space it needed to heal and grant my heart and soul the compassion, love, and voice they needed to release what needed to be released and replenish what needed replenishment.. So, I asked for divine guidance, and thankfully, guidance was given.

I embarked on a journey of self-discovery and self-experimentation. I began to learn that all aspects of our being (mind, body, soul and spirit) work together to create a seamlessly unobstructed flow in our life. But, when there are blockages – mentally, emotionally, physically or spiritually – all aspects of our being will suffer. And, while this is true for everyone, its even more apparent for the highly sensitive. When something is out of balance, we experience it and feel it with more intensity. Almost as if something inside of us is screaming “Please get me back to balance!” And, if we ignore the internal screams for too long, we wind up in a downward spiral of pure “Sensitivity Survival Mode."

After trying all the physical things to approach healing with little resolve, I found myself guided into the world of emotional healing, energy healing, prayer/meditation/faith based healing, and mindset healing. If you would have told me years ago that I would be entertaining the idea of energy healing, I would have laughed at you and thought you were gravely mistaken. But, low and behold, this wild adventure has led me down a pathway that I would have never imagined for myself. And, this is what typically happens when we open ourselves to all possible pathways of healing. I’ve found that the most magical encounters, realizations and experiences often happen in the most unexpected and unbelievable ways.

While embarking on this holistic healing journey, I discovered a unique blend of healing modalities that support the rebalancing of the highly sensitive system in the most gentle, yet transformative way. This system is easy to follow and requires minimal effort. Can we say win win? In essence, this approach is designed to "train" your sensitive system out of Sensitivity Survival Mode and into a state of regulation and balance, which primes the body for deep healing.

Along my journey, I tried meditation, energy healing, emotional healing, and brain training. They offered wonderful benefits temporarily. However, independently and used as occasional means of healing support, they didn’t bring substantial, and more importantly, lasting results. It wasn’t until I discovered how to effectively and properly combine these modalities that the game truly changed for me.

And, that's when I finally began to find healing & balance!

This sensitive-centered approach, which I have infused into a transformative online program for the Highly Sensitive (called The Feeling Formula), is designed to:

♥ REDUCE Sensitivity (Turn the Dial Down & Lessen your receptivity, reactivity and responsiveness to Overstimulation!)

♥ RELIEVE Energetic & Emotional Overwhelm & Feeling Fatigue (relieve anxiety & reverse burnout!)

♥ RELEASE Energetic & Emotional Congestion (letting go of the burdens you've been carrying!)

♥ RESTORE Boundaries & Safety (to create protection and space for clarity, peace, and alignment, and to fulfill your personal needs & wants!)

♥ REPAIR Emotional Woundings (Address limiting beliefs, emotional imprinting, and negative thought & feeling attachments!)

♥ REPLENISH Emotional & Energetic Capacity (to fill up your emotional storehouse after years of depletion so you finally feel
nourished with more to give to yourself & others!)

♥ REGULATE Empathy and the Emotional System (to disengage stress and reinstate balance on a deep emotional level!)

♥ AND, CREATE an internal environment where true, deep healing can finally take root, all while helping
you re-connect to and realign with the truth and beauty of who you are!

Finally, after years of struggle, overwhelm, uncomfortable symptoms of chronic mystery illness, emotional imbalance, intense anxiousness and restlessness, feeling the pain and hurt of others, heightened sensitivity and an uncontrollable empathetic response, a lack of boundaries, and the inability to relax or soothe my system in any way…

I BEGAN TO REGULATE.I BEGAN TO FEEL MY SYSTEM CALM DOWN.

I BEGAN TO EXPERIENCE BALANCE.

AND, I BEGAN TO FEEL LIKE MYSELF AGAIN.

I began to share this approach with highly sensitive friends. And, they experienced big shifts. So, I shared my work with clients. And, they too began to experience amazing transformations. So, that’s when I knew I had to get this out to all of you…my fellow highly sensitive sisters, so you too can have the opportunity to experience an incredible sense of healing, harmony and freedom in alignment with their sensitivity.

After implementing this system, I have been able to heal so many of my symptoms. And, finally feel balanced, calm, free, loved, cherished, accepted, grounded, and blessed to be an HSE.

I sleep beautifully. I live life on my terms. I have created healthy emotional and physical boundaries. My general sensitivity level is at an all time low. And, I am in tune with who I am, what I want, what I don’t want, what I will accept and what I won't accept in my life, and I live in alignment with my truest and most authentic self.

If you’re still reading this, I would imagine you or someone you love can relate with some, if not all, of what was included here. Please know you and/or your loved one are not alone. And while this journey as a highly sensitive soul isn’t an easy one, I can assure you that when you find your balance, life can be beautiful once again.

It took me my first 38 years on this beautiful earth to navigate my way towards balance, freedom, joy and purpose. It was through this life adventure that I was able to discover and, more importantly, accept and love who I am without conditions, learn to be myself without apologies, honor and respect my sensitive self and come into alignment with what I’ve been sent here to do. It was on this path that I found my healing and my calling. It was through this journey that I was able to find true divine connection and see the beauty in this experience as a highly sensitive soul.

As a result of this wild adventure of self-discovery, self-experimentation and self-healing, I discovered my passions as an Writer/Author, Intuitive Healer & Educator, and Sensitivity Empowerment Coach. Now, I help beautiful sensitive women like you reduce sensitivity, discover a deeper level of healing (mind-body-soul), find balance, release what no longer serves your life, and live an unapologetically fulfilling life in harmony and alignment with your sensitivity.

What a journey it has been to get here. And, it’s still in motion. This path continues to peel, reveal and heal. But, the key difference is that now I know how to recognize my personal signs of sensitivity imbalance and I have the tools and resources in place to quickly re-establish balance. I’ve also learned how to understand my sensitive and empathic nature, accept my sensitivity as a gift, harness its power, and utilize my gifts and abilities in service.

That’s right. Being highly sensitive does not have to flood your world with misery. When sensitivity can be understood, accepted, balanced and armored with purpose, life can be fulfilling and magical.

And, I am excited help you experience this too!

Which is why I am making this step-by-step system available to you... to help guide you and empower you to achieve balance & healing & freedom in alignment with your sensitivity.

I didn’t have that along my journey. I often felt lost, hopeless, unheard, misunderstood and alone. And, I never want any other beautiful sensitive being to have to feel that way! I spent several years researching and seeking answers to what I was experiencing. And, along my journey, I was confused, scared and frustrated more times than I care to mention (lol); all because I didn’t have guidance or direction or tools that really worked! I didn’t know where to turn or what to do to support my personal needs. And, while this ever-winding journey of sensitive self-discovery wasn’t all cotton candy and rainbows, it is where I learned how to rely on myself, understand my sensitive nature, understand my true power, and grasp the importance of navigating my journey with courage, inner strength, personal power, and the bravery to do the deeper healing work my sensitive soul was so desperately seeking.

This is why I’m so incredibly passionate about this work. It’s about re-integrating self-empowerment, self-value and self-connection. It’s about providing you with the tools and resources to teach you how to carry yourself through your individual journey. This is key for your personal growth and expansion. This style of healing work truly empowers you to tap into your self-healing ability and reclaim the power that already exists inside of you.

If you are ready to reduce sensitivity, relieve emotional overwhelm & feeling fatigue, release emotional and energetic congestion, restore emotional boundaries & safety, repair emotional woundings, replenish your energetic and emotional capacity, regulate your emotional system and live an unapologetically fulfilling and empowered life in alignment with your sensitivity…If you are ready to feel alive, joyful and free…If you are ready to finally take your power back and allow true healing to take place…Then, you’ve come to the right place! ♥

And, if you’re not quite ready yet. That’s ok too. I’m here to support you either way.

I am here for you when you're ready!

And, as I wrap up this incredibly long personal story, I want to leave you with this...

Two (2) of the most powerful and truly transformative takeaways I have gained from my journey of self-discovery and self-healing are...

1. Achieving Balance & Healing as a HSP, HSE and Sensitive Hearted-Woman is completely different and it requires a specific approach to make it both attainable and sustainable.

2. And, Reclaiming Balance & Cultivating Deep Healing are absolutely possible with compassionate guidance, deep understanding, sensitive-centered support, and with the proper tools and approach to make it simple, gentle, non-stimulating and highly effective for you!

Healing and balance are possible for you. They are within your reach. And, I look forward to supporting you, guiding you, empowering you with tools and resources, and providing the space for you to cultivate the healing you have been so desperately seeking.

Please know, you are never alone in this. And, when you're ready to break-free from Sensitivity Survival Mode, Reclaim your Balance, Cultivate Healing, and Empower Yourself to Truly Thrive as a Sensitive Woman, I'm here for you!

In love & balance,

Jessy Joy

Sensitivity Empowerment Coach | Author | Intuitive Healer

Founder & Creator of Energy Training™ and The Feeling Formula™